As important as it is to know what conditions you may be predisposed to, your own behaviors account for an even larger proportion of your health outcomes. It is important to know where you currently stand regarding your own health for optimal health planning.

Option 1: Walton Wellness’ Current Health Snapshot worksheet. This option is provided in a Microsoft Word Document format that will automatically download to your computer. Get started HERE.
Option 2: This option is provided in a PDF format. Get started HERE.